Incense has been shown to aid in relaxing and unwinding. You can light up some incense and chill out in your room with some cool music and reading materials in your preferred time. You can also use incense in place of candles when taking a bath after a long day at work. Incense has fragrances that produce a calming effect to help you relax and achieve comfort. Incense has also been shown to aid in minimizing stress and anxiety among individuals. Natural incense such as sandalwood, rosemary, and lavender can be a great choice at this juncture. Incense can help you in increasing focus during activities such as work or studying. The fragrances produced by burning incense will help your mind focus, especially in critical jobs or study assignments. Incense can come in handy for people who have sleep problems such as insomnia. The aroma produced by the incense stick or cone will trigger specific brain responses to encourage relaxation and aid sleep. Incense is a perfect choice for meditation purposes. Hence, many people prefer it during religious practices to assist in enhancing concentration and uplift one's spirit. Incense has been used in executing religious practices since time immemorial. You will find incense being used by various religions worldwide, including Hindus, Buddhists, and Christians. Do research further on what the Benefits Of Incense are.